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The Luna Project - Sustainable Living
 

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Trail Mix Energy Bars PDF Print E-mail
  • 1 ½cups quick cooking oats
  • ½cup all-purpose flour
  • ½cup packed brown sugar
  • ½cup coarsely chopped dried apricots
  • ½cup sultana raisins
  • ¼cup sliced almonds
  • 3tbsp unsweetened medium coconut
  • 1tbsp sunflower seeds (unsalted)
  • ½ to 1 tsp cinnamon, to taste
  • Pinch of salt
  • 1large egg
  • 2tsp fresh lemon juice + 1 tsp lemon zest
  • 1tsp vanilla
  • ¼cup vegetable oil
  • ¼cup corn syrup

  1. Preheat oven to 350 F. In a large bowl, combine all ingredients from oats to salt and mix. Set aside.
  2. Whisk egg, lemon juice and zest, vanilla, oil and corn syrup together in a small bowl. Pour over dry mixture and stir until well combined.
  3. Press mixture into a lightly greased 9-inch square baking pan and bake on middle rack of oven for 15 to 20 minutes. Remove pan from the oven and cool on a rack. Cut into bars and serve. Makes 16 bars.
Tip: Remove from pan and transfer to cutting board to make cutting easier
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